What are ergonomic keyboards?
An ergonomic keyboard is a keyboard designed to minimise strain and fatigue on the user’s hands, wrists, and arms. Ergonomic keyboards are often used by people who suffer from carpal tunnel syndrome or other repetitive strain injuries. However, they can still be effective in the prevention of these types of injuries and more, for those who do no experience any discomfort whilst typing.
What is the difference between an ergonomic keyboard and a standard keyboard?
Firstly, ergonomic keyboards typically have a split layout, which means that the keys are divided into two halves. Some are completely separated into two parts completely, whilst others are designed with the keys divided into two halves on the same underlying board. This allows the user’s hands to rest in a more natural position and reduces strain on the wrists and arms.
Secondly, ergonomic keyboards often have a curved design, which further reduces strain on the wrists and arms.
Lastly, most ergo keyboards have special keys that are designed to minimize finger fatigue.
Are ergonomic keyboards worth it?
Ergo keyboards are designed to minimise the amount of stress on your forearms and wrists whilst typing. In addition, they help to keep your arms and shoulders aligned to ensure good posture.
While ergonomic keyboards can be beneficial for people who suffer from repetitive strain injuries, they are not necessarily the best choice for everyone. Some people find that they take some time to get used to the new layout, and others simply prefer the feel of a traditional keyboard. Ultimately, the best keyboard is the one that feels comfortable for you and allows you to type efficiently and pain free.
If you do suffer from carpal tunnel syndrome or other repetitive strain injuries, an ergonomic keyboard may help to reduce your symptoms or even prevent it. However, it is important to consult with a professional before purchasing an ergo keyboard, as they can help you select the best keyboard for your needs.
While ergonomic keyboards can help to reduce the risk of repetitive strain injuries, they are just one part of remaining pain free whilst typing.
There are a number of other things you can do to protect yourself from typing injuries, including:
- Taking regular breaks from typing
- Practicing good ergonomic habits. This involves maintaining a neutral posture, using a light touch when typing, and keeping your wrists in alignment with your hands
- Using an ergonomic mouse
- Wearing comfortable clothing that does not restrict movement
- Using an adjustable keyboard tray as it allows you to position your keyboard and mouse in a way that minimises strain on your wrists and arms.
- Utilising a good ergonomic chair to ensure good posture for the rest of your body
By following these working at home tips, you can help to reduce your risk of developing a repetitive strain injury. Remember, if you start to experience pain or discomfort, be sure to consult with a health professional; they can help you determine the best course of treatment for your specific needs.